Directions:
- Brown the meat off in a casserole dish and remove. Fry the leek, Ginger and Garlic in a little oil for 5 mins, add the spice, tom puree, apricots, and the stock. Mix together and put the meat back in the pan. Cook in the oven for 25-45mins 160-180c.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.26 Kcal (1039 kJ) | ||
| Calories from fat | 74.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 87.53mg | 29% | |
| Sodium | 302.67mg | 13% | |
| Potassium | 285.31mg | 6% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 30.48g | 61% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.61 Kcal (354 kJ) | ||
| Calories from fat | 25.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 13% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 29% | |
| Sodium | 103.16mg | 13% | |
| Potassium | 97.24mg | 6% | |
| Total Carbs | 4.45g | 4% | |
| Sugars | 2.68g | 32% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 10.39g | 61% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.9mg | 14% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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