Directions:
- Place a soup pot over medium heat and add the onions, celery, carrots, leeks, garlic, thyme and bay leaves. Sweat vegetables covered for 10 minutes, stirring regularly. Add the chicken stock and simmer for one hour.
- Remove bay leaves and thyme and add frozen peas. When peas are cooked (1-2 minutes), add fat-free or low-fat lactose-free milk and bring to a boil. Remove from heat and carefully puree in a blender. Add nutmeg and ham cubes and salt or pepper to taste. Ladle soup into bowls and garnish with croutons if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.85 Kcal (1812 kJ) | ||
| Calories from fat | 130.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 47.41mg | 16% | |
| Sodium | 1481.46mg | 62% | |
| Potassium | 1136.32mg | 24% | |
| Total Carbs | 38.44g | 13% | |
| Sugars | 16.27g | 65% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 37.88g | 76% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.9mg | 38% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 68.65 Kcal (287 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 22% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 16% | |
| Sodium | 234.97mg | 62% | |
| Potassium | 180.23mg | 24% | |
| Total Carbs | 6.1g | 13% | |
| Sugars | 2.58g | 65% | |
| Dietary Fiber | 1.13g | 29% | |
| Protein | 6.01g | 76% | |
| Vitamin C | 4.6mg | 48% | |
| Iron | 1.1mg | 38% | |
| Calcium | 33mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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