Directions:
- Heat 2 tablespoon oil over high heat in a deep frying pan or stew pot. Add lamb and brown it in several portions removing it to a plate when browned.
- Heat the other 2 tablespoon oil over high heat and add the onion and cook gently for about 5 minutes, until translucent and light golden.
- Add the pomegranate molasses and the water. Stir well, to mix in the browned juices.
- Return lamb to the pan and add 1/2 teaspoon cinnamon, allspice, salt, and pepper.
- Cover and simmer for one hour. Adjust salt if necessary.
- Melt the butter in a frying pan. Add the quinces and cook over high heat for several minutes until caramelized.Turn the pieces from time to time.
- Add sugar, cloves, and 1/2 tablespoon cinnamon, stir once, and place on top of the lamb in the pan.
- Cover, and simmer gently for about 30 minutes, until the lamb is tender, shaking the pan occasionally. Don’t stir, this would damage the quinces!
- Serve hot with fresh bread, bulgur, rice or what you like!
- Note: I prepare at least the double amount of quince increasing spices and sugar. We all love quince very much!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1029.72 Kcal (4311 kJ) | ||
| Calories from fat | 882.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.03g | 151% | |
|---|---|---|---|
| Cholesterol | 102.58mg | 34% | |
| Sodium | 337.73mg | 14% | |
| Potassium | 420.45mg | 9% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 284.21 Kcal (1190 kJ) | ||
| Calories from fat | 243.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.06g | 151% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 34% | |
| Sodium | 93.22mg | 14% | |
| Potassium | 116.05mg | 9% | |
| Total Carbs | 8.46g | 10% | |
| Sugars | 2.56g | 37% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 2.02g | 15% | |
| Vitamin C | 5.6mg | 34% | |
| Iron | 0.7mg | 15% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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