Baked Risotto Recipe

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Ingredients:

Serving

Directions:

Put oil into a 3ltr capacity oven dish with lid.
(preheat oven to 200c/gas6).
Place onto hob, add onion, leak, garlic and salt and stir for approx 5mins until onions are soft.
Add the rice and stir for 1 minute.
Add the stock, a tin of chopped tomatoes, sugar, ketchup and coriander( or herb of your choice, i only added the ketchup to just take off the sharpness of the tomatoes , but omit for your own taste).
Bring this to simmer for 1 minute.
Take off the heat add chicken and sweetcorn.
(variation on the recipe were for 185g canned tuna( instead of chicken), 1tsp parsley ( instead of coriander)and 3 chopped courgettes ( instead of leak and sweetcorn).
Just use what you have.
Gently give a stir together.
Place in the oven for 30mins.
Top with grated parmesan if desired when serving.
You now have perfect risotto.
Yes it is this easy!
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.64 Kcal (2184 kJ)
Calories from fat	199.19 Kcal
		% Daily Value*
Total Fat	22.13g	34%
Cholesterol	40.76mg	14%
Sodium	1294.86mg	54%
Potassium	601.4mg	13%
Total Carbs	55.63g	19%
Sugars	7.51g	30%
Dietary Fiber	2.69g	11%
Protein	22.34g	45%
Vitamin C	19.6mg	33%
Iron	7mg	39%
Calcium	201.8mg	20%

Amount Per 100 g
Calories	141.01 Kcal (590 kJ)
Calories from fat	53.84 Kcal
		% Daily Value*
Total Fat	5.98g	34%
Cholesterol	11.02mg	14%
Sodium	350.02mg	54%
Potassium	162.57mg	13%
Total Carbs	15.04g	19%
Sugars	2.03g	30%
Dietary Fiber	0.73g	11%
Protein	6.04g	45%
Vitamin C	5.3mg	33%
Iron	1.9mg	39%
Calcium	54.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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