Quick Seafood Stew Recipe

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Ingredients

Count

Nutrition

1731

Calories

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Ingredients:

Serving

1 1/2 cups small red potatoes, quartered (about 10 oz)
1 1/2 tbsp extra-virgin olive oil
3/4 lb striped bass fillets
1 1/2 cups thinly sliced leek
4 garlic cloves, thinly sliced
1/2 cup dry white wine
1 cup water
1 cup unsalted chicken stock (such as swanson)
1/2 cup clam juice
1/2 tsp crushed red pepper
1/8 tsp kosher salt
2 thyme sprigs
1 bay leaf
24 medium mussels , scrubbed and debearded
2 tbsp chopped fresh flat-leaf parsley
4 (1-oz) slices diagonally cut french bread
1 garlic clove, halved

Directions:

Place potatoes in a saucepan. Add water to cover potatoes; bring to a boil. Reduce heat to medium. Simmer 10 minutes; drain potatoes. Set aside.
Preheat broiler to high.
Heat a large Dutch oven over high heat. Add oil to pan; swirl. Add fish, skin side down; cook 2 minutes or until skin is crisp. Remove from pan; break into 2-inch pieces.
Reduce heat to medium-high. Add leek and sliced garlic; sauté 5 minutes or until lightly browned, stirring occasionally. Add wine; bring to a boil, scraping pan to loosen browned bits. Add 1 cup water and next 6 ingredients (though bay leaf); bring to a boil. Add potatoes, fish, and mussels; cover and cook 4 minutes or until shells open and fish is done. Discard any unopened shells, thyme, and bay leaf. Sprinkle with parsley.
Arrange bread in a single layer on a baking sheet. Broil 1 1/2 minutes or until toasted. Rub bread generously with cut side of garlic. Serve with stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1730.74 Kcal (7246 kJ)
Calories from fat	374.3 Kcal
		% Daily Value*
Total Fat	41.59g	64%
Cholesterol	386.82mg	129%
Sodium	3066.09mg	128%
Potassium	4324.28mg	92%
Total Carbs	174.93g	58%
Sugars	21.46g	86%
Dietary Fiber	11.21g	45%
Protein	138.81g	278%
Vitamin C	95.1mg	159%
Iron	29.6mg	165%
Calcium	398mg	40%

Amount Per 100 g
Calories	85.81 Kcal (359 kJ)
Calories from fat	18.56 Kcal
		% Daily Value*
Total Fat	2.06g	64%
Cholesterol	19.18mg	129%
Sodium	152.02mg	128%
Potassium	214.41mg	92%
Total Carbs	8.67g	58%
Sugars	1.06g	86%
Dietary Fiber	0.56g	45%
Protein	6.88g	278%
Vitamin C	4.7mg	159%
Iron	1.5mg	165%
Calcium	19.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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