Directions:
- In a bowl combine the tomatoes, olive oil, basil, lemon juice, salt, pepper and pasta.
- Correct seasoning with basil, lemon juice, salt and pepper.
- There should be roughly the same amount of tomato as pasta in the dish as this is essentially a tomato salad.
- Add other ingredients at will such as red or green peppers, diced mozzarella, diced salami or shreds of prosciutto, hot pepper, if you prefer.
- However this dish is never served with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.82 Kcal (497 kJ) | ||
| Calories from fat | 8.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 10% | |
| Sodium | 5.44mg | 0% | |
| Potassium | 21.77mg | 0% | |
| Total Carbs | 22.68g | 8% | |
| Protein | 4.54g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131 Kcal (548 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Cholesterol | 33mg | 10% | |
| Sodium | 6mg | 0% | |
| Potassium | 24mg | 0% | |
| Total Carbs | 25g | 8% | |
| Protein | 5g | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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