Directions:
- Chop parsley, onion and tomato very fine.
- Add bulger, lemon juice, olive oil and salt.
- Toss and serve chilled.
- Pre soak bulgur in hot water to make soft, drain water before mixing into salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.58 Kcal (689 kJ) | ||
| Calories from fat | 90.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Sodium | 427.07mg | 18% | |
| Potassium | 563.31mg | 12% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 4g | 8% | |
| Vitamin C | 93.7mg | 156% | |
| Iron | 3.8mg | 21% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 95.69 Kcal (401 kJ) | ||
| Calories from fat | 52.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 15% | |
|---|---|---|---|
| Sodium | 248.31mg | 18% | |
| Potassium | 327.52mg | 12% | |
| Total Carbs | 10.05g | 6% | |
| Sugars | 2.03g | 14% | |
| Dietary Fiber | 2.84g | 20% | |
| Protein | 2.32g | 8% | |
| Vitamin C | 54.5mg | 156% | |
| Iron | 2.2mg | 21% | |
| Calcium | 57mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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