La Gallimafrée Recipe

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La Gallimafrée
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Ingredients:

Directions:

  1. Mix the red wine with the honey and soak the raisins in the mixture.
  2. Soak the apricots in water.
  3. Chop the carrots and celery into 3 cm pieces.
  4. Slice the onions into rings.
  5. Brown the pork in a cast iron casserole or dutch oven without adding any extra fat; wait until the pork fat melts.
  6. Remove the meat and set aside.
  7. Deglaze the pan with the vinegar, add the vegetables, and pan fry.
  8. Add the meat, sprinkle with mint, season with salt and pepper, and pour in enough water to cover.
  9. Cover the pan and simmer for 60-90 minutes.
  10. Drain the raisins and apricots.
  11. Add the raisins to the meat and cook for another 10 minutes.
  12. Then add the apricots and caraway and cook for another 10 minutes.
  13. Serve with pureed vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.53 Kcal (1262 kJ)
Calories from fat 86.28 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 89.33mg 30%
Sodium 147.47mg 6%
Potassium 877.23mg 19%
Total Carbs 23.02g 8%
Sugars 8.94g 36%
Dietary Fiber 3.35g 13%
Protein 28.09g 56%
Vitamin C 5.9mg 10%
Vitamin A 0.2mg 8%
Iron 7mg 39%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 120.16 Kcal (503 kJ)
Calories from fat 34.38 Kcal
% Daily Value*
Total Fat 3.82g 15%
Cholesterol 35.6mg 30%
Sodium 58.77mg 6%
Potassium 349.59mg 19%
Total Carbs 9.18g 8%
Sugars 3.56g 36%
Dietary Fiber 1.34g 13%
Protein 11.19g 56%
Vitamin C 2.3mg 10%
Vitamin A 0.1mg 8%
Iron 2.8mg 39%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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