Directions:
- Heat a soup pot over med-high heat with the olive oil.
- While the oil heats, cut the carrots in half lengthwise, then slice into thin half-moons.
- Add carrots to the pot, stirring to coat in the oil.
- Chop and drop in the celery and onion, chopping them as small as you can, but don’t make yourself crazy.
- Peel and then cut the sweet potato into quarters lengthwise, then thinly slice them into bite-size pieces.
- Add in the sweet potatoes, garlic, and chipotle and stir to combine.
- Season the veggies with salt and pepper, the thyme, and bay leaf.
- Cook the vegetables together for 1 minute.
- Add in the wine; reduce for 1 minute; add in the stock; cover the pot, increase the heat to high.
- When the stoup boils, remove the cover and simmer over low heat for 10 minutes.
- Add in the cut up chicken; simmer 5 minutes or until sweet potatoes are tender and the chicken is cooked through.
- Turn the heat off, discard the bay leaf, and stir in the scallions and cilantro.
- Serve each portion of stoup with a dollop of sour cream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.69 Kcal (2188 kJ) | ||
| Calories from fat | 240.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 41% | |
|---|---|---|---|
| Cholesterol | 40.79mg | 14% | |
| Sodium | 1796.64mg | 75% | |
| Potassium | 1132.32mg | 24% | |
| Total Carbs | 40.01g | 13% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.3mg | 13% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 79.39 Kcal (332 kJ) | ||
| Calories from fat | 36.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 41% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 14% | |
| Sodium | 272.87mg | 75% | |
| Potassium | 171.97mg | 24% | |
| Total Carbs | 6.08g | 13% | |
| Sugars | 1.07g | 28% | |
| Dietary Fiber | 1.18g | 31% | |
| Protein | 2.77g | 36% | |
| Vitamin C | 4.6mg | 51% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.4mg | 13% | |
| Calcium | 27.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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