Directions:
- In a large bowl mix the flour and the salt
- Add water and mix until smooth and non sticky dough is achieved
- Cover and let rest for half hour
- Make dough balls about the size of golf ball
- Using a dough roller, flatten the balls to get about 4 inches in size wafers
- Spread some butter on top of the wafer
- Put about 1 tsp of shredded cheese in the center of the wafer
- Fold one side of the wafer over to create half circle
- Using your fingers pinch the edges so the two layer stick well
- Lay the pockets on a tray
- Spread small pieces of butter on top and around the pockets
- Pre heat oven to 400 deg F
- Bake the tray in the oven until top goldens and then turn the pocket over and bake until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1183 Kcal (4953 kJ) | ||
| Calories from fat | 346.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.45g | 59% | |
|---|---|---|---|
| Sodium | 4751.45mg | 198% | |
| Potassium | 366.85mg | 8% | |
| Total Carbs | 186.32g | 62% | |
| Dietary Fiber | 20.7g | 83% | |
| Protein | 23.66g | 47% | |
| Iron | 11.8mg | 66% | |
| Calcium | 553.4mg | 55% | |
| Amount Per 100 g | |||
| Calories | 397.98 Kcal (1666 kJ) | ||
| Calories from fat | 116.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 59% | |
|---|---|---|---|
| Sodium | 1598.47mg | 198% | |
| Potassium | 123.41mg | 8% | |
| Total Carbs | 62.68g | 62% | |
| Dietary Fiber | 6.96g | 83% | |
| Protein | 7.96g | 47% | |
| Iron | 4mg | 66% | |
| Calcium | 186.2mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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