Curried Conch Recipe

Posted by
5 (1 Vote)
Curried Conch
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Pound conch and cut into small pieces.
  2. Mix with two garlic cloves, seasoned salt, 1 TBSP Maggi seasoning, and curry powder.
  3. Let stand.
  4. In medium saucepan, saute onions, celery, pepper, and remaining garlic in butter.
  5. Add bouillon cube, the remaining Maggi seasoning, Ketjap manis and tomato paste.
  6. Add water.
  7. Bring to a boil and add peeled and diced potatoes.
  8. Lower heat and simmer gently while preparing dumplings: Blend all dumpling ingredients together and drop by teaspoonful into hot mixture.
  9. Cook about 15 minutes or until dumplings are done.
  10. (make sure potatoes are tender too!) Add conch and cook about 5 more minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.63 Kcal (811 kJ)
Calories from fat 43.74 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 32.2mg 11%
Sodium 1057.61mg 44%
Potassium 284.14mg 6%
Total Carbs 24.52g 8%
Sugars 9.05g 36%
Dietary Fiber 2.65g 11%
Protein 12.88g 26%
Vitamin C 10.3mg 17%
Vitamin A 0.4mg 14%
Iron 2.4mg 13%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 99.44 Kcal (416 kJ)
Calories from fat 22.46 Kcal
% Daily Value*
Total Fat 2.5g 7%
Cholesterol 16.53mg 11%
Sodium 543.12mg 44%
Potassium 145.92mg 6%
Total Carbs 12.59g 8%
Sugars 4.65g 36%
Dietary Fiber 1.36g 11%
Protein 6.61g 26%
Vitamin C 5.3mg 17%
Vitamin A 0.2mg 14%
Iron 1.2mg 13%
Calcium 61mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top