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Kurdish Chickpea Salad Recipe

Kurdish Chickpea Salad Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
1 tbsp toasted cumin seed
1 small red onion, finely chopped
1 clove garlic, minced
1/2 inch fresh ginger, grated
1/2 tsp salt
1/2 tsp pepper
1/8 tsp cayenne pepper
2 tbsp fresh lime juice
1 large tomato, diced
2 cups canned chick-peas, rinsed and drained (may substitute black beans, kidney
1/2 cup chopped fresh cilantro

Directions:

Heat oil in pan and add cumin seed, cook just till fragrant.
Add the onion and garlic and cook until onion is tender.
Add the ginger, salt, pepper, cayenne, lime juice, tomato, and chickpeas, and simmer for 5 minutes or until hot.
Serve salad hot, garnished with chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.03 Kcal (1218 kJ)
Calories from fat	157.79 Kcal
		% Daily Value*
Total Fat	17.53g	27%
Sodium	303.7mg	13%
Potassium	188.99mg	4%
Total Carbs	27.74g	9%
Sugars	5.84g	23%
Dietary Fiber	7.05g	28%
Protein	8.12g	16%
Vitamin C	12mg	20%
Iron	260.2mg	1445%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	138.98 Kcal (582 kJ)
Calories from fat	75.35 Kcal
		% Daily Value*
Total Fat	8.37g	27%
Sodium	145.03mg	13%
Potassium	90.25mg	4%
Total Carbs	13.25g	9%
Sugars	2.79g	23%
Dietary Fiber	3.37g	28%
Protein	3.88g	16%
Vitamin C	5.7mg	20%
Iron	124.2mg	1445%
Calcium	32.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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