Kurdish Soup Dowjic Recipe

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Kurdish Soup Dowjic
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Ingredients
8
Count
Nutrition
353
Calories
Total time
45
Minutes
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Ingredients:

  • 1 quart chicken stock
  • 6 -8 tbsp uncooked rice
  • 1 1/2 lemons , juice of
  • 1 egg
  • 1/2 cup yogurt
  • 1/2 tsp salt

Directions:

  1. Brown chicken in large pan or stockpot.
  2. Add stock and lemon juice. Bring to boil, add rice, turn down to low, and simmer until chicken is cooked through (just barely simmer-basically you're poaching the chicken, it should take about 10 to 12 minutes).
  3. Remove chicken, dice.
  4. Beat yogurt and egg together in a medium bowl.
  5. Add 1 cup simmering broth to yogurt, 1/2 cup at a time, whisking constantly (this prevents the yogurt from separating).
  6. Add yogurt mixture to pot, whisking well.
  7. Add salt (adjust to taste).
  8. Return chicken to pan. Over low heat, heat through but do not boil. Serve sprinkled with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.05 Kcal (1478 kJ)
Calories from fat 123.32 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 75.34mg 25%
Sodium 968.07mg 40%
Potassium 484.38mg 10%
Total Carbs 38.56g 13%
Sugars 6.98g 28%
Dietary Fiber 1.43g 6%
Protein 19.76g 40%
Vitamin C 12.4mg 21%
Iron 1.9mg 10%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 92.39 Kcal (387 kJ)
Calories from fat 32.27 Kcal
% Daily Value*
Total Fat 3.59g 21%
Cholesterol 19.72mg 25%
Sodium 253.32mg 40%
Potassium 126.75mg 10%
Total Carbs 10.09g 13%
Sugars 1.83g 28%
Dietary Fiber 0.37g 6%
Protein 5.17g 40%
Vitamin C 3.2mg 21%
Iron 0.5mg 10%
Calcium 18mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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