Kurdish Kubbeh Khamoustah Recipe

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Kurdish Kubbeh Khamoustah
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Ingredients:

Directions:

  1. Fry the meat cut in small piece, in a small amount of oil.
  2. Grind preserving the texture (not like ground meat).
  3. Prepare the dough for the koubbebot, by mixing all ingredients.
  4. Wet your hands, and shape walnut size pieces of it, like a thin.
  5. Circle, fill with 1 tsp of meat and seal.
  6. At this stage, you can freeze the kubbeh patties.
  7. Heat the oil, fry the garlic until gold, add the scallions and the.
  8. Pazzi mix well.
  9. Cook about 10 minutes.
  10. Cover with water and continue to cook.
  11. I usually replace the salt with some soup powder.
  12. When almost done add lemon juice and lemon salt to taste.
  13. Add the koubbebot to the boiling soup, and continue cooking about 15.
  14. Minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.2 Kcal (1927 kJ)
Calories from fat 72.62 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 78.23mg 26%
Sodium 738.68mg 31%
Potassium 735.36mg 16%
Total Carbs 63.33g 21%
Sugars 1.04g 4%
Dietary Fiber 5.98g 24%
Protein 35.25g 70%
Vitamin C 15.8mg 26%
Iron 5.7mg 32%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 127.03 Kcal (532 kJ)
Calories from fat 20.05 Kcal
% Daily Value*
Total Fat 2.23g 12%
Cholesterol 21.59mg 26%
Sodium 203.9mg 31%
Potassium 202.98mg 16%
Total Carbs 17.48g 21%
Sugars 0.29g 4%
Dietary Fiber 1.65g 24%
Protein 9.73g 70%
Vitamin C 4.4mg 26%
Iron 1.6mg 32%
Calcium 23.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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