Directions:
- Use one of the two methods below:.
- Except for the cashews, toss everything into the food processor and give it all a light chop. Turn out into a bowl and top with cashews and give a light toss. OR.
- Mix dressing ingredients, set aside.
- Chop veggies, either by hand or in a food processor.
- Combine dressing and veggies in a bowl; top with cashews and give a light toss.
- Want to make it a meal rather than a salad or side dish? Just make a little more dressing and serve the veggies over a bed of your favorite lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.54 Kcal (1313 kJ) | ||
| Calories from fat | 169.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Sodium | 177.65mg | 7% | |
| Potassium | 441.23mg | 9% | |
| Total Carbs | 132.53g | 44% | |
| Sugars | 20.64g | 83% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 318.63g | 637% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.1mg | 67% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 222.53 Kcal (932 kJ) | ||
| Calories from fat | 120.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 29% | |
|---|---|---|---|
| Sodium | 126.08mg | 7% | |
| Potassium | 313.15mg | 9% | |
| Total Carbs | 94.06g | 44% | |
| Sugars | 14.65g | 83% | |
| Dietary Fiber | 2.06g | 12% | |
| Protein | 226.14g | 637% | |
| Vitamin C | 24.8mg | 58% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 8.6mg | 67% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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