Wow That was Easy Chocolate Mousse! Recipe

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Wow That was Easy Chocolate Mousse!
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Ingredients
5
Count
Nutrition
332
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine the milk, sugar, and espresso powder in a small sauce pan.
  2. Heat until the milk is hot but do not to a boiling.
  3. Place the chocolate in a blender and pour in the hot milk and blend for 10 seconds.
  4. Add the egg whites and blend for 1 minute.
  5. Pour into 4 small serving dishes and chill for at least 3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.35 Kcal (1391 kJ)
Calories from fat 143.73 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 0.61mg 0%
Sodium 54.11mg 2%
Potassium 88.6mg 2%
Total Carbs 47.42g 16%
Sugars 39.01g 156%
Dietary Fiber 4.14g 17%
Protein 5.42g 11%
Iron 1.8mg 10%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 275.04 Kcal (1152 kJ)
Calories from fat 118.95 Kcal
% Daily Value*
Total Fat 13.22g 25%
Cholesterol 0.51mg 0%
Sodium 44.78mg 2%
Potassium 73.32mg 2%
Total Carbs 39.24g 16%
Sugars 32.28g 156%
Dietary Fiber 3.43g 17%
Protein 4.48g 11%
Iron 1.5mg 10%
Calcium 32.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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