Kung Pao Chicken Burgers Recipe

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Ingredients

Count

Nutrition

487

Calories

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Ingredients:

Serving

1 lb ground chicken
2 green onions chopped
1/2 cup panko bread crumbs
1/4 cup peanuts chopped
1 egg white
2 garlic cloves microplaned or minced
4 buns
1/4 cup low sodium soy sauce
1/4 cup mirin
4 tsp chili garlic sauce
2 tsp brown sugar
1 tsp sesame oil
1 tsp fresh ginger microplaned or minced
1 tsp cornstartch
1/4 cup water

Directions:

In a small bowl, combine all sauce ingredients except for the cornstarch and water then set aside.
In a large bowl, combine chicken, green onions, bread crumbs, peanuts, egg white, garlic, and 2 Tablespoons prepared sauce then mix with hands until just combined and form into 4 patties. Cook in a nonstick-sprayed skillet over medium-high heat for 4-5 minutes a side, or until done.
Meanwhile, stir cornstarch and water together in a small bowl then whisk into remaining sauce. Transfer to a small saucepan then reduce over medium heat until thick and bubbly.
Place cooked burgers on toasted buns then top with reduced sauce and desired burger toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.63 Kcal (2037 kJ)
Calories from fat	162.13 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	102.5mg	34%
Sodium	1033.28mg	43%
Potassium	709.95mg	15%
Total Carbs	46.69g	16%
Sugars	10.31g	41%
Dietary Fiber	2.45g	10%
Protein	31.16g	62%
Vitamin C	0.8mg	1%
Iron	3mg	17%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	179.61 Kcal (752 kJ)
Calories from fat	59.84 Kcal
		% Daily Value*
Total Fat	6.65g	28%
Cholesterol	37.83mg	34%
Sodium	381.37mg	43%
Potassium	262.03mg	15%
Total Carbs	17.23g	16%
Sugars	3.81g	41%
Dietary Fiber	0.9g	10%
Protein	11.5g	62%
Vitamin C	0.3mg	1%
Iron	1.1mg	17%
Calcium	25.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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