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Chicken Cordon Bleu Roll-Ups Recipe

Chicken Cordon Bleu Roll-Ups Recipe

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Ingredients:

Serving

2 eggs
2 tbsp milk
1 tbsp coarse or dijon mustard sea salt and fresh black pepper
1/2 cup seasoned bread crumbs
1/2 cup panko crumbs
1/2 cup all purpose flour
4 chicken cutlets 1/4 in thick
4 slices deli ham sliced on thick side
4 slices deli swiss cheese sliced on thick side

Directions:

Preheat oven to 400 degrees F. Lightly grease a large roasting pan.
Set up a dredging station by whisking the egg, milk and mustard together in a shallow dish, season with salt and pepper. In a second wide, shallow dish combine both bread crumbs and flour together.
Season the chicken cutlets lightly on each side with salt and pepper. Place a slice each of swiss and ham (trim to fit the cutlet, if needed) over top and roll up beginning from the smallest end of the chicken. Secure with a toothpick or two. Repeat until they are all rolled up. Dredge one at a time by dipping into the egg and then into the bread crumbs using your hands to pat the crumbs on. Set in roasting pan and repeat until all are covered with crumbs.
Bake about 25 minutes, depending on the thickness/size of your cutlets (internal temp should reach 164-175 degrees F). Remove from oven and allow to set 5 minutes. Remove toothpicks and cut into slices 1-2 inches thick, if desired or serve as is.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1704.35 Kcal (7136 kJ)
Calories from fat	419.5 Kcal
		% Daily Value*
Total Fat	46.61g	72%
Cholesterol	272.56mg	91%
Sodium	2043.93mg	85%
Potassium	1308.1mg	28%
Total Carbs	92.28g	31%
Sugars	37.27g	149%
Dietary Fiber	11.85g	47%
Protein	80.79g	162%
Vitamin C	226.8mg	378%
Vitamin A	4mg	134%
Iron	7.3mg	41%
Calcium	652.6mg	65%

Amount Per 100 g
Calories	489.16 Kcal (2048 kJ)
Calories from fat	120.4 Kcal
		% Daily Value*
Total Fat	13.38g	72%
Cholesterol	78.23mg	91%
Sodium	586.62mg	85%
Potassium	375.43mg	28%
Total Carbs	26.48g	31%
Sugars	10.7g	149%
Dietary Fiber	3.4g	47%
Protein	23.19g	162%
Vitamin C	65.1mg	378%
Vitamin A	1.2mg	134%
Iron	2.1mg	41%
Calcium	187.3mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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