Kung Pao Beef (Tyler Florence) Recipe

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Ingredients:

Serving

1 1/2 lb boneless beef sirloin
1 tbsp soy sauce
2 tbsp sesame oil
1 tbsp rice wine or sherry
1 egg white, lightly beaten
1/2 tsp salt
2 tbsp peanut or corn oil
4 dried red chiles, split
1 tbsp minced garlic
1/2 tbsp grated ginger
1 tsp szechwan pepper, toasted and crushed
2 scallions, cut in 1/2-inch pieces
1 red bell pepper, cut in pieces
2 tbsp soy sauce
3 tbsp rice wine or sherry
2 tbsp chinese black vinegar or balsamic
1 tsp sugar
1 cup chicken broth
1 tbsp cornstarch , dissolved in 2 tbsp water
1/3 cup roasted peanuts

Directions:

Trim fat from the steak and cut into 1-inch cubes. Combine the soy sauce, sesame oil, rice wine/sherry, egg white and salt in a glass bowl. Add the beef and stir to coat. Marinate for 1 hour, covered in the refrigerator.
Place peanut/corn oil in a wok, swirling to coat the sides, and place over high heat. Add the chilies and cook until they begin to darken. Add the garlic, ginger and Szechwan pepper; continue to cook to infuse the oil. Add the scallions and bell pepper. Remove the steak from the marinade and add it to the wok. Stir-fry the beef for 3 minutes until brown. Blend in soy sauce, rice wine, Chinese vinegar, sugar and chicken broth. Dissolve the cornstarch slurry and add it to the sauce, stirring, to thicken. Sprinkle in the peanuts and stir to coat. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.39 Kcal (2137 kJ)
Calories from fat	225.58 Kcal
		% Daily Value*
Total Fat	25.06g	39%
Cholesterol	137.75mg	46%
Sodium	1379.89mg	57%
Potassium	938.62mg	20%
Total Carbs	10.82g	4%
Sugars	2.65g	11%
Dietary Fiber	2.38g	10%
Protein	57.01g	114%
Vitamin C	36mg	60%
Vitamin A	0.7mg	25%
Iron	18.8mg	104%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	147.21 Kcal (616 kJ)
Calories from fat	65.06 Kcal
		% Daily Value*
Total Fat	7.23g	39%
Cholesterol	39.73mg	46%
Sodium	397.99mg	57%
Potassium	270.72mg	20%
Total Carbs	3.12g	4%
Sugars	0.76g	11%
Dietary Fiber	0.69g	10%
Protein	16.44g	114%
Vitamin C	10.4mg	60%
Vitamin A	0.2mg	25%
Iron	5.4mg	104%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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