Kumara Fritters Recipe

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Kumara Fritters
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. Prick skin of kumara.
  3. Bake 1 kg kumara until tender, about 45 minutes, then mash when the kumara has cooled a little, sift in 2 tablespoons cornstarch and 2 teaspoons baking powder and mix well.
  4. Add 2 eggs, beaten, 100 ml milk, teaspoon salt, half teaspoon nutmeg and mix again.
  5. Heat a little olive oil in a frying pan and drop the mixture into it by the heaped tablespoonful.
  6. Fry until browned on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1237.54 Kcal (5181 kJ)
Calories from fat 82.76 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 329.43mg 110%
Sodium 3354.55mg 140%
Potassium 7637.8mg 163%
Total Carbs 255.87g 85%
Sugars 125.49g 502%
Dietary Fiber 30.59g 122%
Protein 24.61g 49%
Vitamin C 460mg 767%
Vitamin A 10mg 333%
Iron 2.6mg 14%
Calcium 612.6mg 61%
Amount Per 100 g
Calories 101.05 Kcal (423 kJ)
Calories from fat 6.76 Kcal
% Daily Value*
Total Fat 0.75g 14%
Cholesterol 26.9mg 110%
Sodium 273.91mg 140%
Potassium 623.66mg 163%
Total Carbs 20.89g 85%
Sugars 10.25g 502%
Dietary Fiber 2.5g 122%
Protein 2.01g 49%
Vitamin C 37.6mg 767%
Vitamin A 0.8mg 333%
Iron 0.2mg 14%
Calcium 50mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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