Directions:
- Mix together the creamed corn, chopped chives, flour, milk and egg yolk.
- Beat the egg white until stiff and fold this and the kumara lightly into the corn mixture.
- Cook in spoonfuls in a pan until golden - about 3 minutes each side.
- Number made depends on size of fritter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.19 Kcal (1642 kJ) | ||
| Calories from fat | 25.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 27% | |
| Sodium | 347.71mg | 14% | |
| Potassium | 463.38mg | 10% | |
| Total Carbs | 84.78g | 28% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 224.85 Kcal (941 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 4% | |
|---|---|---|---|
| Cholesterol | 47.27mg | 27% | |
| Sodium | 199.34mg | 14% | |
| Potassium | 265.66mg | 10% | |
| Total Carbs | 48.6g | 28% | |
| Sugars | 4.99g | 35% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 3.24g | 11% | |
| Vitamin C | 16.6mg | 48% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.3mg | 3% | |
| Calcium | 41.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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