Sweet Potato Custard Recipe

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Sweet Potato Custard
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Ingredients:

  • 8 large eggs
  • 4 cups milk
  • 2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Preheat the oven to 400°. On a baking sheet, bake the sweet potatoes until soft, about 1 hour. Remove from the oven and lower the heat to 300°. Let the potatoes cool slightly, then peel. Transfer to a large bowl and mash.
  2. In another large bowl, whisk together the eggs, milk, salt, nutmeg and pepper, then whisk into the sweet potatoes.
  3. Using a food processor and working in batches, puree the sweet potato mixture. Pour into a greased 4-quart casserole dish, place on the baking sheet and bake until just set but still jiggly in the center, about 50 minutes. Drizzle with the maple syrup. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.54 Kcal (1413 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 188.45mg 63%
Sodium 829.86mg 35%
Potassium 1027.24mg 22%
Total Carbs 59g 20%
Sugars 21.26g 85%
Dietary Fiber 6.9g 28%
Protein 14.74g 29%
Vitamin C 4.5mg 8%
Vitamin A 2.3mg 76%
Iron 3.3mg 18%
Calcium 252mg 25%
Amount Per 100 g
Calories 82.62 Kcal (346 kJ)
Calories from fat 11.24 Kcal
% Daily Value*
Total Fat 1.25g 8%
Cholesterol 46.13mg 63%
Sodium 203.12mg 35%
Potassium 251.43mg 22%
Total Carbs 14.44g 20%
Sugars 5.2g 85%
Dietary Fiber 1.69g 28%
Protein 3.61g 29%
Vitamin C 1.1mg 8%
Vitamin A 0.6mg 76%
Iron 0.8mg 18%
Calcium 61.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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