Kumara & Citrus Salad Recipe

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Kumara & Citrus Salad
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Ingredients
8
Count
Nutrition
562
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook peeled kumara in salted water until tender.
  2. Drain. Slice kumara and place in a salad bowl.
  3. Break onion slices into rings.
  4. Peel oranges and remove all the white pith. Slice croswise.
  5. Add onion rings and oranges slices to the kumara.
  6. Place parsley, oil and vinegar into a jar and shake to combine.
  7. Pour dresing over the salad, toss gently and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.37 Kcal (2355 kJ)
Calories from fat 251.9 Kcal
% Daily Value*
Total Fat 27.99g 43%
Sodium 796.07mg 33%
Potassium 1841.69mg 39%
Total Carbs 73.66g 25%
Sugars 42.1g 168%
Dietary Fiber 10.28g 41%
Protein 3.91g 8%
Vitamin C 187mg 312%
Vitamin A 2.5mg 83%
Iron 0.1mg 1%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 132.26 Kcal (554 kJ)
Calories from fat 59.24 Kcal
% Daily Value*
Total Fat 6.58g 43%
Sodium 187.23mg 33%
Potassium 433.14mg 39%
Total Carbs 17.32g 25%
Sugars 9.9g 168%
Dietary Fiber 2.42g 41%
Protein 0.92g 8%
Vitamin C 44mg 312%
Vitamin A 0.6mg 83%
Calcium 13.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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