Chickpea Dahl Recipe

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Ingredients:

Serving

2 cups grape tomatoes, chopped
1 1/2 cups onions, finely chopped
1 (2 inch) fresh ginger, peeled
2 tbsp curry powder
1 1/2 tsp cumin
1 tbsp olive oil
1 tbsp margarine
2 (14 1/2 oz) cans diced tomatoes
5 small potatoes, peeled and cut into small cubes
2 cups frozen baby peas
2 (15 oz) cans chickpeas, drained and rinsed
salt

Directions:

Cook potatoes in salted water until tender yet firm. Drain and set aside.
Saute onion in 1 tablespoons oil until clear. Transfer to a food processor along with the tomatoes and fresh ginger, and blend until smooth. Set aside.
In a large saucepan, melt margarine and add the curry powder and cumin. Saute for 4-5 minutes over medium heat. Stir often to avoid burning.
Add the tomato mixture and continue to cook for 5 - 6 minutes, stirring often.
Add the chickpeas, potatoes and frozen peas. Cook 5 - 10 minutes more. Serve hot over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.78 Kcal (1431 kJ)
Calories from fat	65.51 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Sodium	198mg	8%
Potassium	852.39mg	18%
Total Carbs	61.7g	21%
Sugars	17.53g	70%
Dietary Fiber	10.7g	43%
Protein	8.9g	18%
Vitamin C	21.9mg	37%
Vitamin A	1.7mg	55%
Iron	4.6mg	25%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	76.34 Kcal (320 kJ)
Calories from fat	14.63 Kcal
		% Daily Value*
Total Fat	1.63g	11%
Sodium	44.23mg	8%
Potassium	190.4mg	18%
Total Carbs	13.78g	21%
Sugars	3.92g	70%
Dietary Fiber	2.39g	43%
Protein	1.99g	18%
Vitamin C	4.9mg	37%
Vitamin A	0.4mg	55%
Iron	1mg	25%
Calcium	24mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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