Corn Methi Pulao Recipe

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Ingredients:

Serving

1 cup basmati rice
2 -4 peppercorns
1/2 inch cinnamon stick (12 mm. piece)
2 cloves
2 green cardamoms
1 onion, sliced
1 cup fenugreek leaves, chopped ( methi)
1/2 cup sweet corn
1/4 tsp turmeric powder ( haldi)
1 tbsp butter
1 tbsp oil
salt

Directions:

Wash the rice and keep aside.
Put 2 cups of water to boil.
Heat the butter and oil in a pressure cooker, add the peppercorns, cinnamon, cloves, cardamom and onion and fry for some time.
Then add the fenugreek leaves, corn kernels and turmeric powder and stir for a few seconds.
Finally, add the rice and 2 cups of hot water along with salt and pressure cook for 1 whistle. Allow the steam to escape before opening.
Serve hot with fresh curds and papad canapes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.77 Kcal (2758 kJ)
Calories from fat	175.03 Kcal
		% Daily Value*
Total Fat	19.45g	30%
Cholesterol	15.27mg	5%
Sodium	67.97mg	3%
Potassium	911.41mg	19%
Total Carbs	110.8g	37%
Sugars	4.38g	18%
Dietary Fiber	25.25g	101%
Protein	25.69g	51%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	2%
Iron	78mg	433%
Calcium	171.7mg	17%

Amount Per 100 g
Calories	210.84 Kcal (883 kJ)
Calories from fat	56.02 Kcal
		% Daily Value*
Total Fat	6.22g	30%
Cholesterol	4.89mg	5%
Sodium	21.75mg	3%
Potassium	291.7mg	19%
Total Carbs	35.46g	37%
Sugars	1.4g	18%
Dietary Fiber	8.08g	101%
Protein	8.22g	51%
Vitamin C	2.9mg	15%
Iron	25mg	433%
Calcium	55mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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