Directions:
- Boil potatoes until tender.
- Meanwhile, in a large frying pan, saute the ground beef, carrots and onions.
- Saute until the ground meat is no longer pink, the onions are translucent and the carrots are tender.
- Drain potatoes and in a large bowl, mash with milk, and salt and pepper to taste. Potatoes need to be sticky, not creamy like mashed potatoes.
- Combine the meat mixture with the potato mixture in a large bowl.
- In three pans or plates, put the following: flour, beaten eggs, and Panko crumbs.
- Roll the potato mixture into a ball, about the size of a small snowball, about 3 in diameter.
- Roll ball in flour and thoroughly coat it.
- Next, roll the ball in the beaten eggs.
- Finally, roll the ball in the Panko crumbs, thoroughly coating it.
- I recommend completing all 'balls' up to this point, as the next step goes quickly.
- Heat a pot of vegetable oil (oil should completely cover croquettes) to a temperature of about 365 degrees.
- Place 'croquettes' into hot oil using tongs and fry until outside is golden, turning over as needed.
- Using tongs, place cooked korokkes on a paper towel lined plate.
- Serve with Tonkatsu sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.51 Kcal (1710 kJ) | ||
| Calories from fat | 133.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 77.34mg | 26% | |
| Sodium | 910.67mg | 38% | |
| Potassium | 491.66mg | 10% | |
| Total Carbs | 52.56g | 18% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 17.25g | 35% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.2mg | 23% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 165.05 Kcal (691 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 23% | |
|---|---|---|---|
| Cholesterol | 31.25mg | 26% | |
| Sodium | 367.92mg | 38% | |
| Potassium | 198.64mg | 10% | |
| Total Carbs | 21.23g | 18% | |
| Sugars | 1.6g | 16% | |
| Dietary Fiber | 2.55g | 25% | |
| Protein | 6.97g | 35% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1.7mg | 23% | |
| Calcium | 54.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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