Amount Per 1 Serving
Calories	129.84 Kcal (544 kJ)
Calories from fat	25.58 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	16.37mg	5%
Sodium	274.31mg	11%
Potassium	219.19mg	5%
Total Carbs	23.28g	8%
Sugars	2.32g	9%
Dietary Fiber	2.92g	12%
Protein	3.62g	7%
Vitamin C	2mg	3%
Vitamin A	0.5mg	16%
Iron	1.4mg	8%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	127.49 Kcal (534 kJ)
Calories from fat	25.11 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	16.07mg	5%
Sodium	269.35mg	11%
Potassium	215.23mg	5%
Total Carbs	22.86g	8%
Sugars	2.28g	9%
Dietary Fiber	2.87g	12%
Protein	3.56g	7%
Vitamin C	2mg	3%
Vitamin A	0.5mg	16%
Iron	1.4mg	8%
Calcium	38.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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