Kara-Age - Japanese Style Fried Chicken Recipe

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Kara-Age - Japanese Style Fried Chicken
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Ingredients:

Directions:

  1. Grate the ginger and squeeze it over a bowl to extract it's juices. Add the sake or wine and soya.
  2. Cut the chicken thighs into four chunks and rub well with the marinade, then set aside in the marinade for 30 minutes.
  3. Heat the oil slowly for 165-170oC/330-340oF. Pat the chicken dry on paper towel. When the oil is hot, dust the chicken generously with cornflour and lower the pieces into the oil. To maintain the oil temperature, do not add too many chicken pieces at once. Deep fry the chicken pieces for 4-5 mins, until crisp, golden and cooked through.
  4. Halve on chicken piece to make sure it is cooked inside. Drain the rest of the chicken, then serve hot or cold.
  5. Garnished with salad leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.74 Kcal (552 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 1006.07mg 42%
Potassium 41.8mg 1%
Total Carbs 26.65g 9%
Sugars 0.36g 1%
Dietary Fiber 0.18g 1%
Protein 2.42g 5%
Iron 0.4mg 2%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 212.06 Kcal (888 kJ)
Calories from fat 4.28 Kcal
% Daily Value*
Total Fat 0.48g 0%
Sodium 1619.42mg 42%
Potassium 67.28mg 1%
Total Carbs 42.9g 9%
Sugars 0.58g 1%
Dietary Fiber 0.29g 1%
Protein 3.9g 5%
Iron 0.6mg 2%
Calcium 7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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