Directions:
- In a small bowl, combine the soy sauce, sugar, red-pepper flakes, and broth. Sprinkle the fish with the salt and black pepper. Heat the cooking oil in a large frying pan over moderately high heat. Add the tuna and cook until brown, about 3 minutes. Turn and cook the fish until done to your taste, 3 to 4 minutes longer for medium rare.
- Reduce the heat to moderately low and put the sesame oil in the pan. Stir in the scallion and garlic and cook, stirring, for 1 minute. Add the soy-sauce mixture; simmer until reduced to approximately 1/3 cup, about 2 minutes. Cut the tuna into slices and serve with the sauce.
- Fish Alternatives: Salmon fillets or steaks will also go well with this highly seasoned sauce.
- Test-Kitchen Tip: We like fresh tuna cooked to a succulent medium rare. If you prefer your tuna cooked through, just add a few more minutes to the cooking time. Be careful not to overcook it, though, or it will most assuredly be dry.
- Wine Recommendation: An aromatic white wine with just a touch of residual sweetness will buffer the spiciness of this dish and balance the saltiness from the soy sauce. Try a luscious sauvignon blanc from New Zealand or California.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.69 Kcal (380 kJ) | ||
| Calories from fat | 74.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Sodium | 1054.85mg | 44% | |
| Potassium | 77.9mg | 2% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.23 Kcal (642 kJ) | ||
| Calories from fat | 125.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 13% | |
|---|---|---|---|
| Sodium | 1782.2mg | 44% | |
| Potassium | 131.61mg | 2% | |
| Total Carbs | 4.95g | 1% | |
| Sugars | 1.67g | 4% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 3.93g | 5% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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