Directions:
- Mix soy, tomato paste and five spice paste and leave to one side.
- Heat wok and add the oil, soften the garlic. Turn up the heat and add the choi and stir fry for one minute.
- Add mushrooms and coat with oil. When they begin to soften add the seeds and tofu and stir well.
- Cook until the tofu is warmed through and serve with noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.6 Kcal (693 kJ) | ||
| Calories from fat | 97.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 598.77mg | 25% | |
| Potassium | 637.83mg | 14% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 57.6mg | 96% | |
| Iron | 2.8mg | 15% | |
| Calcium | 249.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 64.61 Kcal (271 kJ) | ||
| Calories from fat | 38.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 17% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 2% | |
| Sodium | 233.59mg | 25% | |
| Potassium | 248.83mg | 14% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 1.2g | 12% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 4.61g | 24% | |
| Vitamin C | 22.5mg | 96% | |
| Iron | 1.1mg | 15% | |
| Calcium | 97.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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