Korean-style BBQ Short Ribs Recipe

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Korean-style BBQ Short Ribs
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Ingredients
23
Count
Nutrition
286
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Score ribs every 1/2-inch along the length and width of the bone, making sure not to cut too deep so the meat will stay attached to the bone.
  2. Combine the remaining ingredients in a bowl to make the marinade. Pour the marinade over the ribs and push the sauce into the cuts so it gets all the way down to the bone. Turn the ribs over face down in the marinade and cover for a minimum of 2 hours or refrigerate overnight for a stronger flavor.
  3. Remove ribs from the marinade and barbecue over a charcoal grill. Serve ribs with Cucumber Kimchi, steamed rice, and green Korean peppers. Enjoy!
  4. Cucumber Kimchi:
  5. Make 3 deep slashes of equal size along the length of the cucumbers. Make sure not to cut all the way to the end of the cucumber to keep the cucumbers whole.
  6. Dissolve the 2 tablespoons of salt in the water. Soak the cucumbers for 2 hours to soften so they won't crack when they get stuffed.
  7. For the stuffing, combine the remaining ingredients except for the chicken stock and mix well.
  8. Squeeze as much water as possible out of the cucumbers. Stuff the turnip mixture tightly into the cuts. Place the cucumbers in a jar with the remaining stuffing and let sit for 3hours. Pour the chicken stock over the cucumbers and let stand at room temperature for 24 hours. Refrigerate and serve with Korean short ribs.
  9. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.12 Kcal (1198 kJ)
Calories from fat 132.34 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 1.8mg 1%
Sodium 6253.98mg 261%
Potassium 885.29mg 19%
Total Carbs 28.31g 9%
Sugars 16.91g 68%
Dietary Fiber 7.14g 29%
Protein 10.52g 21%
Vitamin C 148.3mg 247%
Iron 1.1mg 6%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 42.87 Kcal (179 kJ)
Calories from fat 19.83 Kcal
% Daily Value*
Total Fat 2.2g 23%
Cholesterol 0.27mg 1%
Sodium 936.98mg 261%
Potassium 132.63mg 19%
Total Carbs 4.24g 9%
Sugars 2.53g 68%
Dietary Fiber 1.07g 29%
Protein 1.58g 21%
Vitamin C 22.2mg 247%
Iron 0.2mg 6%
Calcium 17.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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