Directions:
- Soak moong dal and rice seperately for 2-3 hours.
- Process drained moong dal and rice with 4 tablespoons water in a food processor, slowly adding up to 1/2 cup more water, until you get a smooth paste.
- Put the paste into a bowl, stir in chopped bell pepper, garlic, onion, sliced spring onion, sesame oil and soy sauce.
- In a dry pan, roast the sesame seeds until fragrant, then grind coarsely with 1/2 teaspoon salt in a mortar.
- Add ground sesame seeds to the paste, mix well.
- Add boiled and thoroughly drained sprouts, mix well.
- Season with salt and pepper to taste.
- In a non stick skillet, heat oil, spread 3/4 cup batter evenly into hot skillet, cover and fry for about 2 1/2 to 3 minutes.
- Remove pancake from pan onto warmed plate and continue frying the other pancakes.
- Serve with dip, chutney or veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.28 Kcal (1274 kJ) | ||
| Calories from fat | 42.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 256.31mg | 11% | |
| Potassium | 74.85mg | 2% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 12.6g | 50% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 9.9mg | 55% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 317.29 Kcal (1328 kJ) | ||
| Calories from fat | 44.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 7% | |
|---|---|---|---|
| Sodium | 267.27mg | 11% | |
| Potassium | 78.05mg | 2% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 5.24g | 20% | |
| Dietary Fiber | 13.14g | 50% | |
| Protein | 17.91g | 34% | |
| Vitamin C | 14.5mg | 23% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 10.3mg | 55% | |
| Calcium | 115.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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