Directions:
- Mix everything except veg oil in a bowl (do not mix too much)
- Heat a frying pan over medium high heat.
- Put vegetable oil into a pan
- Pour or scoop the batter onto the pan
- Brown on both sides till it gets crispy and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.56 Kcal (1045 kJ) | ||
| Calories from fat | 73.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 632.42mg | 26% | |
| Potassium | 232.02mg | 5% | |
| Total Carbs | 34.35g | 11% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.12 Kcal (888 kJ) | ||
| Calories from fat | 62.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 13% | |
|---|---|---|---|
| Cholesterol | 52.7mg | 21% | |
| Sodium | 537.54mg | 26% | |
| Potassium | 197.21mg | 5% | |
| Total Carbs | 29.2g | 11% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 8.29g | 20% | |
| Vitamin C | 4.4mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 19% | |
| Calcium | 30.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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