Directions:
- In a medium-sized bowl, whisk the flour, eggs and 1 tablespoon of the oil with the water until a smooth batter is formed. Stir in the scallions, carrot, and zucchini and mix to combine. Chill in the refrigerator for 30 minutes to allow the rice flour to swell.
- Coat the bottom of an 8-inch nonstick skillet with the remaining oil. Set over medium heat. When the pan is hot, ladle in about a quarter of the batter and spread it out into a circle, tilting the pan slightly to spread it evenly. Cook for about 8 minutes, or until the bottom is browned and you see holes in the pancake. With a spatula, flip the pancake and press firmly on the top to squeeze out any remaining batter that is not cooked.
- Cook for another 8 minutes, or until the batter is cooked thoroughly and the pancake is browned. Repeat with the remaining batter.
- In a small bowl, whisk together the soy sauce, water, vinegar, ginger, red pepper flakes and sugar.
- Cut the pancakes into small triangles and serve with the dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.57 Kcal (254 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 312.19mg | 13% | |
| Potassium | 61.91mg | 1% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.25 Kcal (541 kJ) | ||
| Calories from fat | 69.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 6% | |
|---|---|---|---|
| Cholesterol | 69.85mg | 11% | |
| Sodium | 666.15mg | 13% | |
| Potassium | 132.1mg | 1% | |
| Total Carbs | 11.11g | 2% | |
| Sugars | 1.9g | 4% | |
| Dietary Fiber | 1.08g | 2% | |
| Protein | 4.76g | 4% | |
| Vitamin C | 5.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 29.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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