Directions:
- Preheat oven to 400°.
- Combine brown sugar, oil, and garlic in a food processor; process until finely ground. Add soy sauce, salt, and chicken; process until finely ground. Divide chicken mixture into 20 equal portions. With moist hands, shape each portion into a meatball.
- Heat a large cast-iron skillet over medium-high heat. Add 10 meatballs to pan; sauté 4 minutes, turning to brown meatballs on all sides. Arrange browned meatballs on a jelly-roll pan coated with cooking spray. Repeat procedure with remaining meatballs. Bake at 400° for 5 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.48 Kcal (911 kJ) | ||
| Calories from fat | 94.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 893.41mg | 37% | |
| Potassium | 350.2mg | 7% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.3 Kcal (638 kJ) | ||
| Calories from fat | 65.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 16% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 22% | |
| Sodium | 625.62mg | 37% | |
| Potassium | 245.23mg | 7% | |
| Total Carbs | 5.73g | 3% | |
| Sugars | 3.83g | 22% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 16.66g | 48% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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