Directions:
- Rinse beef, pat dry, and cut across the grain into 1/8-inch-thick slices about 3 inches long. In a small bowl, mix beef with 1/4 cup Korean marinade.
- Remove and discard bean stem ends and strings. Cut beans diagonally in 3-inch lengths. Cut carrot into matchstick-size pieces about 3 inches long.
- In a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot. Cover and stir occasionally just until tender to bite, about 3 minutes. Drain; immerse in cold water. Drain when cool. In a bowl, mix with vinegar, sesame oil, sugar, and salt to taste.
- Place wok over high heat; when hot, add salad oil. Add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes. Add remaining marinade and broth to pan; stir until boiling.
- Scoop rice into bowls; add beef and sauce, then vegetables and seasonings. Sprinkle with onions and sesame seed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2242.94 Kcal (9391 kJ) | ||
| Calories from fat | 634.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.48g | 108% | |
|---|---|---|---|
| Cholesterol | 308.38mg | 103% | |
| Sodium | 378.3mg | 16% | |
| Potassium | 3669.61mg | 78% | |
| Total Carbs | 252g | 84% | |
| Sugars | 31.5g | 126% | |
| Dietary Fiber | 35.71g | 143% | |
| Protein | 145.22g | 290% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 24.8mg | 138% | |
| Calcium | 471mg | 47% | |
| Amount Per 100 g | |||
| Calories | 112.98 Kcal (473 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 108% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 103% | |
| Sodium | 19.06mg | 16% | |
| Potassium | 184.84mg | 78% | |
| Total Carbs | 12.69g | 84% | |
| Sugars | 1.59g | 126% | |
| Dietary Fiber | 1.8g | 143% | |
| Protein | 7.32g | 290% | |
| Vitamin C | 2.5mg | 83% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 1.3mg | 138% | |
| Calcium | 23.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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