Korean Barbecued Beef Recipe

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Ingredients

Count

Nutrition

1936

Calories

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Ingredients:

Serving

1 beef flank steak (1 3/4 to 2 lb.)
1/2 cup soy sauce
1/3 cup thinly sliced green onions
2 tbsp asian sesame oil
3 tbsp sugar
3 cloves garlic, peeled and pressed or minced

Directions:

Rinse beef and pat dry. Cut steak at a 45° angle across the grain, cutting almost, but not completely, through. Make another cut 1/4 inch from the first cut, following the same angle and cutting all the way through. Open up butterflied slices and place in a large bowl.
Add soy, green onions, sesame oil, sugar, and garlic to bowl; mix to coat. Cover and chill at least 30 minutes or up to 4 hours.
Spread slices open on an oiled grill over a bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning once, until browned on both sides, 5 to 6 minutes total.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1936.42 Kcal (8107 kJ)
Calories from fat	898.65 Kcal
		% Daily Value*
Total Fat	99.85g	154%
Cholesterol	616.76mg	206%
Sodium	8532.35mg	356%
Potassium	3371.95mg	72%
Total Carbs	37.01g	12%
Sugars	27.66g	111%
Dietary Fiber	2.09g	8%
Protein	207.07g	414%
Vitamin C	5.8mg	10%
Iron	21.4mg	119%
Calcium	302.4mg	30%

Amount Per 100 g
Calories	170.68 Kcal (715 kJ)
Calories from fat	79.21 Kcal
		% Daily Value*
Total Fat	8.8g	154%
Cholesterol	54.36mg	206%
Sodium	752.07mg	356%
Potassium	297.22mg	72%
Total Carbs	3.26g	12%
Sugars	2.44g	111%
Dietary Fiber	0.18g	8%
Protein	18.25g	414%
Vitamin C	0.5mg	10%
Iron	1.9mg	119%
Calcium	26.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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