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Chicken Wrapped In Pandanus Leaf Kai Ho Bai Toei Recipe

Chicken Wrapped In Pandanus Leaf Kai Ho Bai Toei Recipe

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Chicken Wrapped In Pandanus Leaf Kai Ho Bai Toei

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Ingredients:

Serving

5 cilantro roots, cleaned and roughly chopped
4 to 5 garlic cloves
1 tsp ground white pepper
1/4 tsp salt
1 lb, 5 oz skinless chicken breast fillet, cut into 25 cubes
2 tbsp oyster sauce
1 1/2 tbsp sesame oil
1 tbsp plain, all-purpose flour
25 pandanus leaves, cleaned and dried
vegetable oil for deep-frying
plum sauce

Directions:

Using a motar and pestle or a small blender, pound or blend the cilantro roots, garlic, white pepper, and salt into a paste.
In a bowl, combine the paste with the chicken, oyster sauce, sesame oil, and flour.
Cover with plastic wrap and marinade in the refrigerator for at least 3 hours, or overnight.
Fold one of the pandanus leaves, bringing the base up in front of the tip, making a cup.
Put a piece of chicken in the fold and, moving the bottom of the leaf, wrap it around the chicken to create a tie and enclose the chicken. Repeat until you have used all the chicken.
Heat oil in a wok or deep frying pan over medium heat.
When the oil seems hot, drop a small piece of leaf into it.
If it sizzles immediately, the oil is ready.
Lower some parcels into the oil and deep-fry for 7 to 10 minutes, or until the parcels feel firm.
Lift out with a slotted spoon and drain on paper towels.
Keep the cooked ones warm while deep-frying the rest.
Transfer to a serving plate, and serve with plum sauce or a chilli sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.46 Kcal (1522 kJ)
Calories from fat	154.36 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Cholesterol	133.78mg	45%
Sodium	1516.61mg	63%
Potassium	698.76mg	15%
Total Carbs	8.16g	3%
Sugars	0.09g	0%
Dietary Fiber	0.55g	2%
Protein	46.49g	93%
Vitamin C	2.3mg	4%
Iron	0.3mg	2%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	135.49 Kcal (567 kJ)
Calories from fat	57.54 Kcal
		% Daily Value*
Total Fat	6.39g	26%
Cholesterol	49.87mg	45%
Sodium	565.35mg	63%
Potassium	260.48mg	15%
Total Carbs	3.04g	3%
Sugars	0.03g	0%
Dietary Fiber	0.21g	2%
Protein	17.33g	93%
Vitamin C	0.9mg	4%
Iron	0.1mg	2%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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