Beef and Broccoli Recipe

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Beef and Broccoli
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Ingredients:

Directions:

  1. Freeze steak 30 minutes. Cut steak across grain into 1/4-inch-thick strips.
  2. Combine brown sugar and next 5 ingredients (through chile paste) in a small bowl, stirring with a whisk.
  3. Place a wok or large frying pan over high heat until very hot. Drizzle oil around sides of wok to coat sides and bottom. When oil is very hot, but not smoking, add garlic; stir-fry 30 seconds or until golden. Remove garlic using slotted spoon; drain on paper towels. Add ginger, onion, and broccoli to pan; stir-fry 2 minutes. Add steak; stir-fry 2 minutes or just until no longer pink.
  4. Stir in soy sauce mixture. Cook 1 minute or until sauce thickens, stirring constantly. Serve over rice. Top with garlic slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1616.44 Kcal (6768 kJ)
Calories from fat 453.87 Kcal
% Daily Value*
Total Fat 50.43g 78%
Cholesterol 308.38mg 103%
Sodium 2291.33mg 95%
Potassium 2418.57mg 51%
Total Carbs 148.11g 49%
Sugars 25.9g 104%
Dietary Fiber 15.48g 62%
Protein 121.33g 243%
Vitamin C 40.4mg 67%
Iron 14.6mg 81%
Calcium 221.3mg 22%
Amount Per 100 g
Calories 125.04 Kcal (524 kJ)
Calories from fat 35.11 Kcal
% Daily Value*
Total Fat 3.9g 78%
Cholesterol 23.85mg 103%
Sodium 177.24mg 95%
Potassium 187.09mg 51%
Total Carbs 11.46g 49%
Sugars 2g 104%
Dietary Fiber 1.2g 62%
Protein 9.39g 243%
Vitamin C 3.1mg 67%
Iron 1.1mg 81%
Calcium 17.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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