Korean Fire Pot Sin Sullo Recipe

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Korean Fire Pot Sin Sullo
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Ingredients
33
Count
Nutrition
720
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Egg Mixture: Beat together the eggs and water; mix in the ham. Heat a little of the oil in a 7 inch skillet and pour in enough of the egg mixture to thinly coat the bottom. Cook until delicately browned on both sides, then turn out, roll up, and cut into thin strips. Set them aside. Continue make the remaining egg mixture.
  2. Meat Balls: Mix together the meat, soy sauce, garlic, green onions, sesame seeds, pepper, and 2 tablespoons of the oil. Shape into 1/2 inch balls; roll in the cornstarch, then dip in the eggs. Heat the remaining oil in a skillet and fry the meat balls until brown, shaking the pan frequently. Drain and reserve.
  3. Pork Strips:Have the pork cut very thin, and pound it even thinner. Cut the pork into matchlike strips. Mix together the cornstarch, salt, and pepper; toss the meat in the mixture, then dip in the egg. Heat the oil in a skillet, and cook the pork in it until browned and cooked through, about 5 minutes. Drain and reserve.
  4. Beef: Have the meat cut into paper thin slices, then into matchlike strips. Mix the remaining ingredients together, and marinate the meat in the mixture for 30 minutes.
  5. Vegetables:Wash the mushrooms, cover with water, and let soak 10 minutes. Drain and cut into slivers. Peel and thinly slice the onions. Cut the bamboo shoots into strips. Wash and remove the stems of the watercress. Cut the carrots into strips. Blanch the walnuts. Bring the broth to a boil.
  6. TO ASSEMBLE: Heat the selected utensil. Spread the marinated beef on the bottom of the dish, greasing it lightly. Make layers of the various ingredients (except the beef broth). When the ingredients begin to sizzle, quickly add the beef broth, and cook for 10 minutes from the time the broth is added. Supply each person with chopsticks or a long fork. Each person helps himself. Serves 6-8.
  7. The Classic Cuisines.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.05 Kcal (3015 kJ)
Calories from fat 416.93 Kcal
% Daily Value*
Total Fat 46.33g 71%
Cholesterol 216.4mg 72%
Sodium 1782.42mg 74%
Potassium 1929.24mg 41%
Total Carbs 34.37g 11%
Sugars 9.87g 39%
Dietary Fiber 9.87g 39%
Protein 48.99g 98%
Vitamin C 15.2mg 25%
Vitamin A 0.2mg 8%
Iron 8.2mg 46%
Calcium 250.9mg 25%
Amount Per 100 g
Calories 116.23 Kcal (487 kJ)
Calories from fat 67.3 Kcal
% Daily Value*
Total Fat 7.48g 71%
Cholesterol 34.93mg 72%
Sodium 287.71mg 74%
Potassium 311.41mg 41%
Total Carbs 5.55g 11%
Sugars 1.59g 39%
Dietary Fiber 1.59g 39%
Protein 7.91g 98%
Vitamin C 2.5mg 25%
Iron 1.3mg 46%
Calcium 40.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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