Kolokithia Plaki or Baked Squash Recipe

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Kolokithia Plaki or Baked Squash
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Ingredients:

Directions:

  1. Arrange squash, potatoes and onions in a 13 x 9-inch baking pan.
  2. Mix the tomato sauce, oil and water; pour over the vegetables.
  3. Sprinkle with salt, pepper and basil.
  4. Cover with aluminum foil; bake at 375°F for 45 minutes.
  5. Then lower oven to 325°F; bake for an additional 45 minutes; removing foil the last 30 minutes and sprinkle with parsley.
  6. Serve warm.
  7. Can be made ahead of time and refrigerated; warm through just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.38 Kcal (1186 kJ)
Calories from fat 270.1 Kcal
% Daily Value*
Total Fat 30.01g 46%
Sodium 96.25mg 4%
Potassium 73.59mg 2%
Total Carbs 4.11g 1%
Sugars 1.79g 7%
Dietary Fiber 0.81g 3%
Protein 0.43g 1%
Vitamin C 4.5mg 8%
Iron 0.3mg 2%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 275.47 Kcal (1153 kJ)
Calories from fat 262.57 Kcal
% Daily Value*
Total Fat 29.17g 46%
Sodium 93.57mg 4%
Potassium 71.54mg 2%
Total Carbs 3.99g 1%
Sugars 1.74g 7%
Dietary Fiber 0.79g 3%
Protein 0.42g 1%
Vitamin C 4.4mg 8%
Iron 0.3mg 2%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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