Basil-Potato Frittata Recipe

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Basil-Potato Frittata
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Ingredients:

Directions:

  1. Place the diced potato in a medium saucepan; cover with water, and bring to a boil. Cook 7 minutes or until tender. Drain and let cool.
  2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add onion; sauté 6 minutes or until tender. Remove from heat, and set aside.
  3. Combine 3 tablespoons of cheese, basil, and the next 5 ingredients (basil through eggs) in a medium bowl; stir in potato and onion. Wipe skillet with paper towels, and recoat with cooking spray. Place skillet over medium heat until hot. Add egg mixture, and cook 6 minutes or until almost set.
  4. Wrap handle of skillet with foil, and broil 1 1/2 minutes. Top with remaining cheese, and broil for 30 seconds or until cheese melts. Drizzle vinegar over the frittata, and cut into 4 wedges. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.96 Kcal (2918 kJ)
Calories from fat 135.62 Kcal
% Daily Value*
Total Fat 15.07g 23%
Cholesterol 495.86mg 165%
Sodium 1751.63mg 73%
Potassium 517.15mg 11%
Total Carbs 96.05g 32%
Sugars 6.11g 24%
Dietary Fiber 10.67g 43%
Protein 44.37g 89%
Vitamin C 6.3mg 10%
Iron 3mg 16%
Calcium 344.6mg 34%
Amount Per 100 g
Calories 81.48 Kcal (341 kJ)
Calories from fat 15.86 Kcal
% Daily Value*
Total Fat 1.76g 23%
Cholesterol 57.97mg 165%
Sodium 204.78mg 73%
Potassium 60.46mg 11%
Total Carbs 11.23g 32%
Sugars 0.71g 24%
Dietary Fiber 1.25g 43%
Protein 5.19g 89%
Vitamin C 0.7mg 10%
Iron 0.3mg 16%
Calcium 40.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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