Directions:
- In a large pan, heat the olive oil over high heat and add the onion, garlic, and pumpkin and cook 1 minute.
- Add the water, salt and pepper, lower heat to medium and cover, cooking until the pumpkin is soft, about 8 minutes.
- Add the red pepper flakes and parsley and keep warm.
- Bring 6 quarts of water to a boil and add 2 tablespoons salt. Cook the ziti according to the package directions, until tender yet al dente.
- Toss the pasta with the cooked pumpkin 1 minute over high heat. Divide evenly among 4 warmed pasta bowls, topped with freshly grated Parmigiano-Reggiano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.12 Kcal (905 kJ) | ||
| Calories from fat | 69.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 9.2mg | 0% | |
| Potassium | 439.43mg | 9% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.86 Kcal (267 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 12% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 2.72mg | 0% | |
| Potassium | 129.86mg | 9% | |
| Total Carbs | 3.19g | 4% | |
| Sugars | 1.34g | 18% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 0.53g | 4% | |
| Vitamin C | 4.4mg | 25% | |
| Iron | 0.4mg | 7% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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