Directions:
- Cover the Kohlrabi and carrots with lightly salted water and boil until quite tender (about 15-20 minutes).
- Drain.
- Lightly mash, leave a lot of texture don't try to make them smooth like mashed potatoes.
- Add nutmeg and butter.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.7 Kcal (233 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 50.09mg | 2% | |
| Potassium | 231.73mg | 5% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.8mg | 25% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.59 Kcal (308 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 5% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 3% | |
| Sodium | 66.18mg | 2% | |
| Potassium | 306.17mg | 5% | |
| Total Carbs | 9.6g | 2% | |
| Sugars | 4.81g | 15% | |
| Dietary Fiber | 2.89g | 9% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 5.7mg | 7% | |
| Vitamin A | 1mg | 25% | |
| Calcium | 32.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Root Veggie Casserole
Butter, Onion, diced, Portobello mushroom, cut into chunks and 11 more.. -
Kohlrabi 'n' Carrot Bake
Kohlrabies, peeled and sliced, Carrots, sliced and 9 more.. -
Broccoli Cheddar Soup
Melted butter, Chopped onion, Melted butter, Flour and 7 more.. -
Dublin Vegetables (Mashed Carrot and Parsnip)
Carrot, peeled and cut into chunks and 5 more.. -
Finnish Turnip Casserole
Carrots, cubed, Turnip, cubed, Softened butter, Salt and 6 more.. -
Honey-Glazed Carrots and Shallots
Carrots (10 medium), cut diagonally into 3/4-inch-thick p... and 10 more.. -
Honey Roasted Carrots
Fresh carrots, trimmed , very young work best but can use... and 4 more.. -
Brandied Carrots
Carrot, Water, Butter, divided, Salt, Brandy and 1 more.. -
Carrot & Turnip
Carrots, peeled & diced, Turnip, peeled & chopped, Butter and 1 more.. -
BBQ Carrots
Carrots, Onion, Butter, Salt and pepper -
Mashed Carrots and Turnips
Carrots, peeled and sliced, Turnips, peeled and diced and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
