Directions:
- Place the kohlrabi and 1/2 teaspoon salt in a saucepan. Cover with water, and bring to a boil over medium-high heat. Cook until kohlrabi can be pierced with a fork, but remains firm, about 5 minutes. Drain, reserving 1 cup of cooking water. Place kohlrabi in a bowl, and cover.
- Place the butter into the same saucepan, and melt over medium heat. Whisk in the flour, and stir until the mixture becomes paste-like and golden brown. Gradually whisk the milk and reserved cooking water from the kohlrabi into the flour mixture, stirring until thick and smooth. Stir in the cream, 1 teaspoon salt, nutmeg, white pepper, and parsley until well blended. Continue whisking until sauce thickens, then cook 10 minutes more. Stir in the kohlrabi, tossing to coat evenly with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.36 Kcal (232 kJ) | ||
| Calories from fat | 33.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 3% | |
| Sodium | 453.42mg | 19% | |
| Potassium | 95.07mg | 2% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.9 Kcal (448 kJ) | ||
| Calories from fat | 64.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 6% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 3% | |
| Sodium | 875.46mg | 19% | |
| Potassium | 183.56mg | 2% | |
| Total Carbs | 8.16g | 1% | |
| Sugars | 3.58g | 7% | |
| Dietary Fiber | 1.12g | 2% | |
| Protein | 3g | 3% | |
| Vitamin C | 9.9mg | 9% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 96mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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