Directions:
- Heat the oil in medium pot, fry the onion in the hot oil till tender, add meat cubes and cook on high heat until the meat changes its color, add the kohlrabi cubes and cook for additional 5 minutes.
- Add water to the pot until it is 1/2 inch over the mixture and let it boil till the meat and kohlrabi is tender, add spices and salt and the ground lime to your preference.
- Let the mixture on heat until all the liquids are almost gone(we need a little moisture to incorporate the mixture with the cooked rice).
- Remove the pot from fire and add the rice gradually to the meat and kohlrabi mixture and mix them together until they are well incorporated.
- Serve hot, enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.98 Kcal (988 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 9% | |
| Sodium | 35.58mg | 1% | |
| Potassium | 327.44mg | 7% | |
| Total Carbs | 32.35g | 11% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 28.5mg | 158% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.11 Kcal (553 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 11% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 9% | |
| Sodium | 19.92mg | 1% | |
| Potassium | 183.31mg | 7% | |
| Total Carbs | 18.11g | 11% | |
| Sugars | 1.19g | 9% | |
| Dietary Fiber | 1.69g | 12% | |
| Protein | 6.22g | 22% | |
| Vitamin C | 16.7mg | 50% | |
| Iron | 16mg | 158% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Iraqi White Bean Stew
Dry white bean , soaked over-night and cooked in the morn... and 7 more.. -
Kedgeree
Unsalted butter, Oil, Onion, finely chopped and 9 more.. -
Stir-Fried Rice Noodles With Curried Shrimp - America's Test Kit
Rice stick noodles (about 1/4-inch thick ), Water and 11 more.. -
Tomato, Lime, and Onion Salad
Vertically sliced red onions, Fresh lime juice and 5 more.. -
Tomato, Lime, and Onion Salad
Vertically sliced red onion, Fresh lime juice, Kosher salt and 4 more.. -
Fish Baryani
Bonless fresh white fish fele ., Red onions . and 9 more.. -
Curried Lamb on Rice
Lean lamb, well trimmed and cubed, Onion, chopped and 11 more.. -
Curry Leaf Rice
Basmati rice, cooked, Virgin olive oil and 8 more.. -
Spicy, Fruity, Wild Vegetable Curry
Basmati rice, Cauliflower, chopped, Mushrooms, diced and 14 more.. -
Nice 'n' Spicy Savoury Rice
Basmati rice, Sunflower oil, Onion, peeled and chopped and 11 more.. -
Indian Butter Chicken
Onion, peeled and chopped (1/2 lb.) and 14 more.. -
Garlic Lime Pork Chops
Basmati rice, Limes , juice and zest of and 8 more.. -
King Prawns in Swahili Sauce
Basmati rice, washed, Limes , juice of and 13 more.. -
Lamb Stifado
Onions, peeled and coarsely chopped, Garlic, crushed and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
