Directions:
- Retain the kohlrabi greens and shred about 1/2 cup of the greens. See Photo
- Shred the kohlrabi and mix in the greens. Microwave these on high for about 90 seconds to soften. Remove and toss with the margarine and let cool a bit so you can handle it to make the patties.
- Heat the olive oil in a skillet.
- Mix the remaining ingredients to the microwaved kohlrabi, form into patties and brown in the skillet See Photo. Turn the patty after cooking 3-4 minutes on a side. See Photo
- Nutrition Info: /recipes/kohlrabi-patties/#ixzz1LVHGGhBm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.15 Kcal (298 kJ) | ||
| Calories from fat | 51.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 281.38mg | 12% | |
| Potassium | 103.47mg | 2% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 2g | 4% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.49 Kcal (710 kJ) | ||
| Calories from fat | 122.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 9% | |
|---|---|---|---|
| Cholesterol | 64.98mg | 9% | |
| Sodium | 670.28mg | 12% | |
| Potassium | 246.48mg | 2% | |
| Total Carbs | 9.13g | 1% | |
| Sugars | 2.18g | 4% | |
| Dietary Fiber | 5.31g | 9% | |
| Protein | 4.76g | 4% | |
| Vitamin C | 33.7mg | 24% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 27mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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