Directions:
- Cook cabbage, turnip, onion, and carrot for about 45 minutes in enough water to cover well.
- Add peeled and sliced potatoes.
- Cook until potatoes are soft and tender.
- Drain and mash all together.
- Add butter, salt, and pepper.
- Heap into a warm bowl; bury your favors in the Kohl Cannon; make a small crater in center and add more melted butter.
- Serve Hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.29 Kcal (914 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 83.02mg | 3% | |
| Potassium | 560.99mg | 12% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.9mg | 5% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.22 Kcal (369 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 18% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 10% | |
| Sodium | 33.55mg | 3% | |
| Potassium | 226.72mg | 12% | |
| Total Carbs | 11.03g | 9% | |
| Sugars | 3.35g | 33% | |
| Dietary Fiber | 2.74g | 27% | |
| Protein | 1.36g | 7% | |
| Vitamin C | 18.9mg | 78% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.4mg | 5% | |
| Calcium | 34mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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