Directions:
- Rehydrate the soya mince with the 1/2 pint vegetable stock, allow liquid to absorb, about 15 minutes. Now put all ingredients in a large bowl and mix ingredients together well. In batches place in a food processer and blend mixture smooth, now place all the mixture back in the large bowl and with wet cold hands make 20 balls with the mix and place on a greased or non stick baking sheet and cook in the oven gas mark 6 for 20-30 minutes, or until firm to touch and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.01 Kcal (1306 kJ) | ||
| Calories from fat | 95.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 163.75mg | 55% | |
| Sodium | 3027.82mg | 126% | |
| Potassium | 374.97mg | 8% | |
| Total Carbs | 43.4g | 14% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 3.3mg | 18% | |
| Calcium | 173.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 66.05 Kcal (277 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 16% | |
|---|---|---|---|
| Cholesterol | 34.66mg | 55% | |
| Sodium | 640.92mg | 126% | |
| Potassium | 79.37mg | 8% | |
| Total Carbs | 9.19g | 14% | |
| Sugars | 1.09g | 21% | |
| Dietary Fiber | 1.26g | 24% | |
| Protein | 2.5g | 24% | |
| Vitamin C | 3.5mg | 28% | |
| Iron | 0.7mg | 18% | |
| Calcium | 36.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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