Directions:
- Cut tofu into 1/2 inch thick slices, lay flat on a towel to dry out.
- Combine all the dipping sauce ingredients in a small mixing bowl.
- Marinate tofu in 1/2 to 3/4 of the dipping sauce for a couple hours. (The original recipe says to marinate for thirty minutes, but I did it overnight to maximize flavour).
- Remove tofu from marinade and pat dry with a paper towel (I skipped this step).
- Dip tofu in beaten egg white then coat with sesame seeds.
- Brown tofu slices on each side over medium heat in a non-stick pan with olive oil until sesame seeds are golden and crispy, about 5-7 minutes per side (The recipe says two minutes per side, but I found it took much longer).
- Serve with remaining dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.21 Kcal (1914 kJ) | ||
| Calories from fat | 278.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.96g | 48% | |
|---|---|---|---|
| Sodium | 4673.29mg | 195% | |
| Potassium | 279.49mg | 6% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 8mg | 13% | |
| Iron | 5mg | 28% | |
| Calcium | 379.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 222.85 Kcal (933 kJ) | ||
| Calories from fat | 135.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 48% | |
|---|---|---|---|
| Sodium | 2277.85mg | 195% | |
| Potassium | 136.23mg | 6% | |
| Total Carbs | 14.4g | 10% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 7.62g | 31% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 2.5mg | 28% | |
| Calcium | 185.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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